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Fish, croaker, Atlantic, cooked, breaded and fried
USDA FoodData Central · SR Legacy · FDC ID 171957 · serving: 1 fillet (87 g)
NutrientPer 100 gPer serving (1 fillet)
Calories221192
Protein18.2 g15.8 g
Total fat12.7 g11.0 g
Saturated fat3.5 g3.0 g
Cholesterol84 mg73 mg
Total carbohydrate7.5 g6.6 g
Dietary fiber0.4 g0.3 g
Sodium348 mg303 mg
Potassium340 mg296 mg
Calcium32 mg28 mg
Iron0.9 mg0.7 mg
Magnesium42 mg37 mg
Zinc0.5 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)23 µg20 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.