Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, cusk, cooked, dry heatCrustaceans, spiny lobster, mixed species, raw

Calories112112

Protein24.4 g20.6 g

Total fat0.9 g1.5 g

Saturated fat—0.2 g

Carbohydrate0.0 g2.4 g

Fiber0.0 g0.0 g

Sugars——

Sodium40 mg177 mg

Potassium503 mg180 mg

Calcium13 mg49 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.