FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, fish sticks, frozen, preparedMollusks, whelk, unspecified, cooked, moist heat
Calories277275
Protein11.0 g47.7 g
Total fat16.2 g0.8 g
Saturated fat3.7 g0.1 g
Carbohydrate21.7 g15.5 g
Fiber1.5 g0.0 g
Sugars1.6 g—
Sodium402 mg412 mg
Potassium185 mg694 mg
Calcium16 mg113 mg
Iron1 mg10 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.