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Mollusks, whelk, unspecified, cooked, moist heat
USDA FoodData Central · SR Legacy · FDC ID 171984 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories275234
Protein47.7 g40.5 g
Total fat0.8 g0.7 g
Saturated fat0.1 g0.1 g
Cholesterol130 mg111 mg
Total carbohydrate15.5 g13.2 g
Dietary fiber0.0 g0.0 g
Sodium412 mg350 mg
Potassium694 mg590 mg
Calcium113 mg96 mg
Iron10.1 mg8.6 mg
Magnesium172 mg146 mg
Zinc3.3 mg2.8 mg
Vitamin C6.8 mg5.8 mg
Vitamin A (RAE)49 µg42 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.