Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, haddock, cooked, dry heatMollusks, snail, raw

Calories9090

Protein20.0 g16.1 g

Total fat0.6 g1.4 g

Saturated fat0.1 g0.4 g

Carbohydrate0.0 g2.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium261 mg70 mg

Potassium351 mg382 mg

Calcium14 mg10 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.