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Fish, haddock, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 174198 · serving: 1 fillet (150 g)
NutrientPer 100 gPer serving (1 fillet)
Calories90135
Protein20.0 g30.0 g
Total fat0.6 g0.8 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol66 mg99 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium261 mg392 mg
Potassium351 mg527 mg
Calcium14 mg21 mg
Iron0.2 mg0.3 mg
Magnesium26 mg39 mg
Zinc0.4 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)21 µg32 µg
Vitamin D1 µg1 µg
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Mollusks, snail, raw9016.1 g0.0 gFish, burbot, raw9019.3 g—Fish, rockfish, Pacific, mixed species, raw9018.4 g0.0 gCrustaceans, crab, queen, raw9018.5 g—Fish, whiting, mixed species, raw9018.3 g0.0 gTurtle, green, raw8919.8 g0.0 gFish, perch, mixed species, raw9119.4 g0.0 gFish, halibut, Atlantic and Pacific, raw9118.6 g0.0 gCompare Fish, haddock, cooked, dry heat with Mollusks, snail, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.