Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, haddock, rawFrog legs, raw

Calories7473

Protein16.3 g16.4 g

Total fat0.5 g0.3 g

Saturated fat0.1 g0.1 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium213 mg58 mg

Potassium286 mg285 mg

Calcium11 mg18 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.