Home / Finfish and Shellfish Products
Fish, haddock, raw
USDA FoodData Central · SR Legacy · FDC ID 171964 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories7463
Protein16.3 g13.9 g
Total fat0.5 g0.4 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol54 mg46 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium213 mg181 mg
Potassium286 mg243 mg
Calcium11 mg9 mg
Iron0.2 mg0.1 mg
Magnesium21 mg18 mg
Zinc0.3 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)17 µg14 µg
Vitamin D1 µg0 µg
Similar foods in Finfish and Shellfish Products
Food (per 100 g)CalProteinSugar
Frog legs, raw7316.4 g0.0 gFish, roughy, orange, raw7616.4 g0.0 gCrustaceans, crayfish, mixed species, farmed, raw7214.8 g—Fish, pollock, Alaska, raw7617.2 g—Fish, monkfish, raw7614.5 g—Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)7113.6 g0.0 gCrustaceans, lobster, northern, raw7716.5 g0.0 gCrustaceans, crayfish, mixed species, wild, raw7716.0 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.