Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, halibut, Atlantic and Pacific, rawFish, perch, mixed species, raw

Calories9191

Protein18.6 g19.4 g

Total fat1.3 g0.9 g

Saturated fat0.3 g0.2 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium68 mg62 mg

Potassium435 mg269 mg

Calcium7 mg80 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.