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Fish, halibut, Atlantic and Pacific, raw
USDA FoodData Central · SR Legacy · FDC ID 174200 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories9177
Protein18.6 g15.8 g
Total fat1.3 g1.1 g
Saturated fat0.3 g0.2 g
Cholesterol49 mg42 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg58 mg
Potassium435 mg370 mg
Calcium7 mg6 mg
Iron0.2 mg0.1 mg
Magnesium23 mg20 mg
Zinc0.4 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)20 µg17 µg
Vitamin D5 µg4 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.