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Fish, perch, mixed species, raw
USDA FoodData Central · SR Legacy · FDC ID 173678 · serving: 1 fillet (60 g)
NutrientPer 100 gPer serving (1 fillet)
Calories9155
Protein19.4 g11.6 g
Total fat0.9 g0.6 g
Saturated fat0.2 g0.1 g
Cholesterol90 mg54 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg37 mg
Potassium269 mg161 mg
Calcium80 mg48 mg
Iron0.9 mg0.5 mg
Magnesium30 mg18 mg
Zinc1.1 mg0.7 mg
Vitamin C1.7 mg1.0 mg
Vitamin A (RAE)9 µg5 µg
Vitamin D3 µg2 µg
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Food (per 100 g)CalProteinSugar
Fish, halibut, Atlantic and Pacific, raw9118.6 g0.0 gFish, haddock, cooked, dry heat9020.0 g0.0 gMollusks, snail, raw9016.1 g0.0 gFish, rockfish, Pacific, mixed species, raw9018.4 g0.0 gCrustaceans, crab, queen, raw9018.5 g—Fish, burbot, raw9019.3 g—Fish, grouper, mixed species, raw9219.4 g—Fish, whiting, mixed species, raw9018.3 g0.0 gCompare Fish, perch, mixed species, raw with Fish, halibut, Atlantic and Pacific, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.