Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, herring, Atlantic, pickledFish, mackerel, Atlantic, cooked, dry heat

Calories262262

Protein14.2 g23.9 g

Total fat18.0 g17.8 g

Saturated fat2.4 g4.2 g

Carbohydrate9.6 g0.0 g

Fiber0.0 g0.0 g

Sugars7.7 g—

Sodium870 mg83 mg

Potassium69 mg401 mg

Calcium77 mg15 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.