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Fish, mackerel, Atlantic, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 175120 · serving: 1 fillet (88 g)
NutrientPer 100 gPer serving (1 fillet)
Calories262231
Protein23.9 g21.0 g
Total fat17.8 g15.7 g
Saturated fat4.2 g3.7 g
Cholesterol75 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium83 mg73 mg
Potassium401 mg353 mg
Calcium15 mg13 mg
Iron1.6 mg1.4 mg
Magnesium97 mg85 mg
Zinc0.9 mg0.8 mg
Vitamin C0.4 mg0.4 mg
Vitamin A (RAE)54 µg48 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.