Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, herring, Atlantic, rawFish, spot, cooked, dry heat

Calories158158

Protein18.0 g23.7 g

Total fat9.0 g6.3 g

Saturated fat2.0 g1.9 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium90 mg37 mg

Potassium327 mg636 mg

Calcium57 mg18 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.