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Fish, herring, Atlantic, raw
USDA FoodData Central · SR Legacy · FDC ID 175116 · serving: 1 oz, boneless (28.35 g)
NutrientPer 100 gPer serving (1 oz, boneless)
Calories15845
Protein18.0 g5.1 g
Total fat9.0 g2.6 g
Saturated fat2.0 g0.6 g
Cholesterol60 mg17 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium90 mg26 mg
Potassium327 mg93 mg
Calcium57 mg16 mg
Iron1.1 mg0.3 mg
Magnesium32 mg9 mg
Zinc1.0 mg0.3 mg
Vitamin C0.7 mg0.2 mg
Vitamin A (RAE)28 µg8 µg
Vitamin D4 µg1 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.