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Fish, spot, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 174244 · serving: 1 fillet (50 g)
NutrientPer 100 gPer serving (1 fillet)
Calories15879
Protein23.7 g11.9 g
Total fat6.3 g3.1 g
Saturated fat1.9 g0.9 g
Cholesterol77 mg39 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium37 mg19 mg
Potassium636 mg318 mg
Calcium18 mg9 mg
Iron0.4 mg0.2 mg
Magnesium54 mg27 mg
Zinc0.7 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)35 µg18 µg
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Food (per 100 g)CalProteinSugar
Fish, herring, Atlantic, raw15818.0 g0.0 gFish, mackerel, spanish, cooked, dry heat15823.6 g—Salmon, sockeye, canned, drained solids, without skin and bones15826.3 g0.0 gMollusks, cuttlefish, mixed species, cooked, moist heat15832.5 g—Fish, mackerel, Pacific and jack, mixed species, raw15820.1 g0.0 gFish, bluefish, cooked, dry heat15925.7 g—Fish, salmon, coho, farmed, raw16021.3 g—Fish, salmon, sockeye, cooked, dry heat15626.5 g0.0 gCompare Fish, spot, cooked, dry heat with Fish, herring, Atlantic, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.