Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, herring, Pacific, cooked, dry heatFish, sablefish, cooked, dry heat

Calories250250

Protein21.0 g17.2 g

Total fat17.8 g19.6 g

Saturated fat4.2 g4.1 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars——

Sodium95 mg72 mg

Potassium542 mg459 mg

Calcium106 mg45 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.