Home / Finfish and Shellfish Products
Fish, herring, Pacific, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 174233 · serving: 1 fillet (144 g)
NutrientPer 100 gPer serving (1 fillet)
Calories250360
Protein21.0 g30.3 g
Total fat17.8 g25.6 g
Saturated fat4.2 g6.0 g
Cholesterol99 mg143 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium95 mg137 mg
Potassium542 mg780 mg
Calcium106 mg153 mg
Iron1.4 mg2.1 mg
Magnesium41 mg59 mg
Zinc0.7 mg1.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)35 µg50 µg
Similar foods in Finfish and Shellfish Products
Food (per 100 g)CalProteinSugar
Fish, sablefish, cooked, dry heat25017.2 g—Fish, shad, american, cooked, dry heat25221.7 g—Fish, sablefish, smoked25717.6 g—Crustaceans, shrimp, mixed species, cooked, breaded and fried24221.4 g0.8 gFish, halibut, greenland, cooked, dry heat23918.4 g—Fish, mackerel, Atlantic, cooked, dry heat26223.9 g—Fish, herring, Atlantic, pickled26214.2 g7.7 gFish, eel, mixed species, cooked, dry heat23623.6 g—Compare Fish, herring, Pacific, cooked, dry heat with Fish, sablefish, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.