Home / Finfish and Shellfish Products
Fish, sablefish, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 174240 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories250213
Protein17.2 g14.6 g
Total fat19.6 g16.7 g
Saturated fat4.1 g3.5 g
Cholesterol63 mg54 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium72 mg61 mg
Potassium459 mg390 mg
Calcium45 mg38 mg
Iron1.6 mg1.4 mg
Magnesium71 mg60 mg
Zinc0.4 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)102 µg87 µg
Similar foods in Finfish and Shellfish Products
Food (per 100 g)CalProteinSugar
Fish, herring, Pacific, cooked, dry heat25021.0 g—Fish, shad, american, cooked, dry heat25221.7 g—Fish, sablefish, smoked25717.6 g—Crustaceans, shrimp, mixed species, cooked, breaded and fried24221.4 g0.8 gFish, halibut, greenland, cooked, dry heat23918.4 g—Fish, mackerel, Atlantic, cooked, dry heat26223.9 g—Fish, herring, Atlantic, pickled26214.2 g7.7 gFish, eel, mixed species, cooked, dry heat23623.6 g—Compare Fish, sablefish, cooked, dry heat with Fish, herring, Pacific, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.