Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, herring, Pacific, rawFish, sablefish, raw

Calories195195

Protein16.4 g13.4 g

Total fat13.9 g15.3 g

Saturated fat3.3 g3.2 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars——

Sodium74 mg56 mg

Potassium423 mg358 mg

Calcium83 mg35 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.