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Fish, herring, Pacific, raw
USDA FoodData Central · SR Legacy · FDC ID 173669 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories195166
Protein16.4 g13.9 g
Total fat13.9 g11.8 g
Saturated fat3.3 g2.8 g
Cholesterol77 mg65 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium74 mg63 mg
Potassium423 mg360 mg
Calcium83 mg71 mg
Iron1.1 mg1.0 mg
Magnesium32 mg27 mg
Zinc0.5 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)32 µg27 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.