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Fish, sablefish, raw
USDA FoodData Central · SR Legacy · FDC ID 175134 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories195166
Protein13.4 g11.4 g
Total fat15.3 g13.0 g
Saturated fat3.2 g2.7 g
Cholesterol49 mg42 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium56 mg48 mg
Potassium358 mg304 mg
Calcium35 mg30 mg
Iron1.3 mg1.1 mg
Magnesium55 mg47 mg
Zinc0.3 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)93 µg79 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.