Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, ling, rawCrustaceans, crayfish, mixed species, farmed, cooked, moist heat

Calories8787

Protein19.0 g17.5 g

Total fat0.6 g1.3 g

Saturated fat0.1 g0.2 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars——

Sodium135 mg97 mg

Potassium379 mg238 mg

Calcium34 mg51 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.