Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, lingcod, cooked, dry heatFish, tuna, fresh, yellowfin, raw

Calories109109

Protein22.6 g24.4 g

Total fat1.4 g0.5 g

Saturated fat0.3 g0.2 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium76 mg45 mg

Potassium560 mg441 mg

Calcium18 mg4 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.