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Fish, tuna, fresh, yellowfin, raw
USDA FoodData Central · SR Legacy · FDC ID 175159 · serving: 1 oz, boneless (28.35 g)
NutrientPer 100 gPer serving (1 oz, boneless)
Calories10931
Protein24.4 g6.9 g
Total fat0.5 g0.1 g
Saturated fat0.2 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol39 mg11 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium45 mg13 mg
Potassium441 mg125 mg
Calcium4 mg1 mg
Iron0.8 mg0.2 mg
Magnesium35 mg10 mg
Zinc0.4 mg0.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)18 µg5 µg
Vitamin D2 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.