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Fish, lingcod, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 174235 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories10993
Protein22.6 g19.2 g
Total fat1.4 g1.2 g
Saturated fat0.3 g0.2 g
Cholesterol67 mg57 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium76 mg65 mg
Potassium560 mg476 mg
Calcium18 mg15 mg
Iron0.4 mg0.3 mg
Magnesium33 mg28 mg
Zinc0.6 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)17 µg14 µg
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Food (per 100 g)CalProteinSugar
Fish, tuna, fresh, yellowfin, raw10924.4 g0.0 gFish, mahimahi, cooked, dry heat10923.7 g—Fish, rockfish, Pacific, mixed species, cooked, dry heat10922.2 g0.0 gFish, trout, brook, raw, New York State11021.2 g—Fish, whitefish, mixed species, smoked10823.4 g0.0 gCrustaceans, crab, dungeness, cooked, moist heat11022.3 g—Fish, sheepshead, raw10820.2 g—Fish, halibut, Atlantic and Pacific, cooked, dry heat11122.5 g0.0 gCompare Fish, lingcod, cooked, dry heat with Fish, tuna, fresh, yellowfin, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.