Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, mackerel, Atlantic, rawFish, roe, mixed species, cooked, dry heat

Calories205204

Protein18.6 g28.6 g

Total fat13.9 g8.2 g

Saturated fat3.3 g1.9 g

Carbohydrate0.0 g1.9 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium90 mg117 mg

Potassium314 mg283 mg

Calcium12 mg28 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.