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Fish, mackerel, Atlantic, raw
USDA FoodData Central · SR Legacy · FDC ID 175119 · serving: 1 fillet (112 g)
NutrientPer 100 gPer serving (1 fillet)
Calories205230
Protein18.6 g20.8 g
Total fat13.9 g15.6 g
Saturated fat3.3 g3.6 g
Cholesterol70 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium90 mg101 mg
Potassium314 mg352 mg
Calcium12 mg13 mg
Iron1.6 mg1.8 mg
Magnesium76 mg85 mg
Zinc0.6 mg0.7 mg
Vitamin C0.4 mg0.4 mg
Vitamin A (RAE)50 µg56 µg
Vitamin D16 µg18 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.