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Fish, roe, mixed species, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 174239 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories20458
Protein28.6 g8.1 g
Total fat8.2 g2.3 g
Saturated fat1.9 g0.5 g
Cholesterol479 mg136 mg
Total carbohydrate1.9 g0.5 g
Dietary fiber0.0 g0.0 g
Sodium117 mg33 mg
Potassium283 mg80 mg
Calcium28 mg8 mg
Iron0.8 mg0.2 mg
Magnesium26 mg7 mg
Zinc1.3 mg0.4 mg
Vitamin C16.4 mg4.6 mg
Vitamin A (RAE)91 µg26 µg
Similar foods in Finfish and Shellfish Products
Food (per 100 g)CalProteinSugar
Fish, mackerel, Atlantic, raw20518.6 g0.0 gFish, herring, Atlantic, cooked, dry heat20323.0 g0.0 gFish, salmon, Atlantic, farmed, cooked, dry heat20622.1 g0.0 gMollusks, clam, mixed species, cooked, breaded and fried20214.2 g—Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat20125.7 g0.0 gFish, salmon, Atlantic, farmed, raw20820.4 g0.0 gFish, sardine, Atlantic, canned in oil, drained solids with bone20824.6 g0.0 gMollusks, oyster, eastern, cooked, breaded and fried1998.8 g—Compare Fish, roe, mixed species, cooked, dry heat with Fish, mackerel, Atlantic, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.