Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, mackerel, king, cooked, dry heatFish, whitefish, mixed species, raw

Calories134134

Protein26.0 g19.1 g

Total fat2.6 g5.9 g

Saturated fat0.5 g0.9 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium203 mg51 mg

Potassium558 mg317 mg

Calcium40 mg26 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.