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Fish, mackerel, king, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 174236 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories134114
Protein26.0 g22.1 g
Total fat2.6 g2.2 g
Saturated fat0.5 g0.4 g
Cholesterol68 mg58 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium203 mg173 mg
Potassium558 mg474 mg
Calcium40 mg34 mg
Iron2.3 mg1.9 mg
Magnesium41 mg35 mg
Zinc0.7 mg0.6 mg
Vitamin C1.6 mg1.4 mg
Vitamin A (RAE)252 µg214 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.