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Fish, whitefish, mixed species, raw
USDA FoodData Central · SR Legacy · FDC ID 173711 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories134114
Protein19.1 g16.2 g
Total fat5.9 g5.0 g
Saturated fat0.9 g0.8 g
Cholesterol60 mg51 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium51 mg43 mg
Potassium317 mg269 mg
Calcium26 mg22 mg
Iron0.4 mg0.3 mg
Magnesium33 mg28 mg
Zinc1.0 mg0.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)36 µg31 µg
Vitamin D12 µg10 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.