Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, mackerel, king, rawFish, roughy, orange, cooked, dry heat

Calories105105

Protein20.3 g22.6 g

Total fat2.0 g0.9 g

Saturated fat0.4 g0.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium158 mg69 mg

Potassium435 mg181 mg

Calcium31 mg11 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.