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Fish, roughy, orange, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 174251 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories10589
Protein22.6 g19.2 g
Total fat0.9 g0.8 g
Saturated fat0.0 g0.0 g
Cholesterol80 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium69 mg59 mg
Potassium181 mg154 mg
Calcium11 mg9 mg
Iron1.1 mg1.0 mg
Magnesium18 mg15 mg
Zinc0.3 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)24 µg20 µg
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Fish, mackerel, king, raw10520.3 g—Fish, scup, raw10518.9 g0.0 gFish, catfish, channel, wild, cooked, dry heat10518.5 g—Fish, cod, Atlantic, cooked, dry heat10522.8 g0.0 gFish, cod, Atlantic, canned, solids and liquid10522.8 g0.0 gMollusks, abalone, mixed species, raw10517.1 g0.0 gFish, sturgeon, mixed species, raw10516.1 g0.0 gFish, croaker, Atlantic, raw10417.8 g0.0 gCompare Fish, roughy, orange, cooked, dry heat with Fish, mackerel, king, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.