Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, mahimahi, cooked, dry heatFish, lingcod, cooked, dry heat

Calories109109

Protein23.7 g22.6 g

Total fat0.9 g1.4 g

Saturated fat0.2 g0.3 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars——

Sodium113 mg76 mg

Potassium533 mg560 mg

Calcium19 mg18 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.