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Fish, mahimahi, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 171992 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories10993
Protein23.7 g20.2 g
Total fat0.9 g0.8 g
Saturated fat0.2 g0.2 g
Cholesterol94 mg80 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium113 mg96 mg
Potassium533 mg453 mg
Calcium19 mg16 mg
Iron1.4 mg1.2 mg
Magnesium38 mg32 mg
Zinc0.6 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)62 µg53 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.