Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, milkfish, rawMollusks, clam, mixed species, cooked, moist heat

Calories148148

Protein20.5 g25.6 g

Total fat6.7 g1.9 g

Saturated fat1.7 g0.2 g

Carbohydrate0.0 g5.1 g

Fiber0.0 g0.0 g

Sugars——

Sodium72 mg1202 mg

Potassium292 mg628 mg

Calcium51 mg92 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.