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Fish, milkfish, raw
USDA FoodData Central · SR Legacy · FDC ID 173675 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories148126
Protein20.5 g17.5 g
Total fat6.7 g5.7 g
Saturated fat1.7 g1.4 g
Cholesterol52 mg44 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium72 mg61 mg
Potassium292 mg248 mg
Calcium51 mg43 mg
Iron0.3 mg0.3 mg
Magnesium30 mg26 mg
Zinc0.8 mg0.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)30 µg26 µg
Similar foods in Finfish and Shellfish Products
Food (per 100 g)CalProteinSugar
Mollusks, clam, mixed species, cooked, moist heat14825.6 g—Fish, trout, mixed species, raw14820.8 g0.0 gFish, tilefish, cooked, dry heat14724.5 g—Fish, salmon, coho, wild, raw14621.6 g0.0 gFish, butterfish, raw14617.3 g—Fish, bass, freshwater, mixed species, cooked, dry heat14624.2 g—Fish, mullet, striped, cooked, dry heat15024.8 g—Fish, trout, rainbow, wild, cooked, dry heat15022.9 g—Compare Fish, milkfish, raw with Mollusks, clam, mixed species, cooked, moist heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.