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Mollusks, clam, mixed species, cooked, moist heat
USDA FoodData Central · SR Legacy · FDC ID 171975 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories148126
Protein25.6 g21.7 g
Total fat1.9 g1.7 g
Saturated fat0.2 g0.2 g
Cholesterol67 mg57 mg
Total carbohydrate5.1 g4.4 g
Dietary fiber0.0 g0.0 g
Sodium1202 mg1022 mg
Potassium628 mg534 mg
Calcium92 mg78 mg
Iron2.8 mg2.4 mg
Magnesium18 mg15 mg
Zinc2.7 mg2.3 mg
Vitamin C22.1 mg18.8 mg
Vitamin A (RAE)171 µg145 µg
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Fish, milkfish, raw14820.5 g—Fish, trout, mixed species, raw14820.8 g0.0 gFish, tilefish, cooked, dry heat14724.5 g—Fish, salmon, coho, wild, raw14621.6 g0.0 gFish, butterfish, raw14617.3 g—Fish, bass, freshwater, mixed species, cooked, dry heat14624.2 g—Fish, mullet, striped, cooked, dry heat15024.8 g—Fish, trout, rainbow, wild, cooked, dry heat15022.9 g—Compare Mollusks, clam, mixed species, cooked, moist heat with Fish, milkfish, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.