Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, monkfish, rawFish, pollock, Alaska, raw

Calories7676

Protein14.5 g17.2 g

Total fat1.5 g0.8 g

Saturated fat0.3 g0.1 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g—

Sugars——

Sodium18 mg159 mg

Potassium400 mg331 mg

Calcium8 mg12 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.