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Fish, pollock, Alaska, raw
USDA FoodData Central · SR Legacy · FDC ID 173725 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories7665
Protein17.2 g14.6 g
Total fat0.8 g0.7 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol61 mg52 mg
Total carbohydrate0.0 g0.0 g
Sodium159 mg135 mg
Potassium331 mg281 mg
Calcium12 mg10 mg
Iron0.3 mg0.2 mg
Magnesium34 mg29 mg
Zinc0.4 mg0.3 mg
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Fish, roughy, orange, raw7616.4 g0.0 gFish, monkfish, raw7614.5 g—Crustaceans, lobster, northern, raw7716.5 g0.0 gCrustaceans, crayfish, mixed species, wild, raw7716.0 g0.0 gFish, haddock, raw7416.3 g0.0 gMollusks, cuttlefish, mixed species, raw7916.2 g—Frog legs, raw7316.4 g0.0 gFish, pout, ocean, raw7916.6 g—Compare Fish, pollock, Alaska, raw with Fish, roughy, orange, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.