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Fish, monkfish, raw
USDA FoodData Central · SR Legacy · FDC ID 173676 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories7665
Protein14.5 g12.3 g
Total fat1.5 g1.3 g
Saturated fat0.3 g0.3 g
Cholesterol25 mg21 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium18 mg15 mg
Potassium400 mg340 mg
Calcium8 mg7 mg
Iron0.3 mg0.3 mg
Magnesium21 mg18 mg
Zinc0.4 mg0.3 mg
Vitamin C1.0 mg0.8 mg
Vitamin A (RAE)12 µg10 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.