Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, ocean perch, Atlantic, cooked, dry heatFish, wolffish, Atlantic, raw

Calories9696

Protein18.5 g17.5 g

Total fat1.9 g2.4 g

Saturated fat0.3 g0.4 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium347 mg85 mg

Potassium226 mg300 mg

Calcium34 mg6 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.