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Fish, wolffish, Atlantic, raw
USDA FoodData Central · SR Legacy · FDC ID 175162 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories9682
Protein17.5 g14.9 g
Total fat2.4 g2.0 g
Saturated fat0.4 g0.3 g
Cholesterol46 mg39 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium85 mg72 mg
Potassium300 mg255 mg
Calcium6 mg5 mg
Iron0.1 mg0.1 mg
Magnesium30 mg26 mg
Zinc0.8 mg0.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)113 µg96 µg
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Fish, ocean perch, Atlantic, cooked, dry heat9618.5 g0.0 gFish, tilefish, raw9617.5 g—Fish, tilapia, raw9620.1 g0.0 gCrustaceans, crab, alaska king, cooked, moist heat9719.4 g—Fish, catfish, channel, wild, raw9516.4 g—Fish, bass, striped, raw9717.7 g—Fish, monkfish, cooked, dry heat9718.6 g—Fish, turbot, european, raw9516.1 g—Compare Fish, wolffish, Atlantic, raw with Fish, ocean perch, Atlantic, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.