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Fish, ocean perch, Atlantic, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 175126 · serving: 1 fillet (50 g)
NutrientPer 100 gPer serving (1 fillet)
Calories9648
Protein18.5 g9.3 g
Total fat1.9 g0.9 g
Saturated fat0.3 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol63 mg32 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium347 mg174 mg
Potassium226 mg113 mg
Calcium34 mg17 mg
Iron0.3 mg0.1 mg
Magnesium27 mg14 mg
Zinc0.3 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)15 µg8 µg
Vitamin D1 µg1 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.