Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, ocean perch, Atlantic, rawFish, pout, ocean, raw

Calories7979

Protein15.3 g16.6 g

Total fat1.5 g0.9 g

Saturated fat0.3 g0.3 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium287 mg61 mg

Potassium187 mg400 mg

Calcium28 mg10 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.