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Fish, pout, ocean, raw
USDA FoodData Central · SR Legacy · FDC ID 173677 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories7967
Protein16.6 g14.1 g
Total fat0.9 g0.8 g
Saturated fat0.3 g0.3 g
Cholesterol52 mg44 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium61 mg52 mg
Potassium400 mg340 mg
Calcium10 mg9 mg
Iron0.3 mg0.2 mg
Magnesium13 mg11 mg
Zinc1.0 mg0.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)12 µg10 µg
Similar foods in Finfish and Shellfish Products
Food (per 100 g)CalProteinSugar
Mollusks, oyster, eastern, farmed, cooked, dry heat797.0 g—Mollusks, cuttlefish, mixed species, raw7916.2 g—Mollusks, oyster, eastern, wild, cooked, dry heat798.9 g1.0 gFish, ocean perch, Atlantic, raw7915.3 g0.0 gCrustaceans, lobster, northern, raw7716.5 g0.0 gCrustaceans, crayfish, mixed species, wild, raw7716.0 g0.0 gMollusks, oyster, Pacific, raw819.4 g—Fish, pollock, Alaska, raw7617.2 g—Compare Fish, pout, ocean, raw with Mollusks, oyster, eastern, farmed, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.