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Fish, ocean perch, Atlantic, raw
USDA FoodData Central · SR Legacy · FDC ID 175125 · serving: 1 oz, boneless (28.35 g)
NutrientPer 100 gPer serving (1 oz, boneless)
Calories7922
Protein15.3 g4.3 g
Total fat1.5 g0.4 g
Saturated fat0.3 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol52 mg15 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium287 mg81 mg
Potassium187 mg53 mg
Calcium28 mg8 mg
Iron0.2 mg0.1 mg
Magnesium23 mg7 mg
Zinc0.3 mg0.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)12 µg3 µg
Vitamin D1 µg0 µg
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Fish, pout, ocean, raw7916.6 g—Mollusks, oyster, eastern, farmed, cooked, dry heat797.0 g—Mollusks, cuttlefish, mixed species, raw7916.2 g—Mollusks, oyster, eastern, wild, cooked, dry heat798.9 g1.0 gCrustaceans, lobster, northern, raw7716.5 g0.0 gCrustaceans, crayfish, mixed species, wild, raw7716.0 g0.0 gMollusks, oyster, Pacific, raw819.4 g—Fish, pollock, Alaska, raw7617.2 g—Compare Fish, ocean perch, Atlantic, raw with Fish, pout, ocean, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.