Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, perch, mixed species, cooked, dry heatFish, mullet, striped, raw

Calories117117

Protein24.9 g19.4 g

Total fat1.2 g3.8 g

Saturated fat0.2 g1.1 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium79 mg65 mg

Potassium344 mg357 mg

Calcium102 mg41 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.