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Fish, perch, mixed species, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 173679 · serving: 1 fillet (46 g)
NutrientPer 100 gPer serving (1 fillet)
Calories11754
Protein24.9 g11.4 g
Total fat1.2 g0.5 g
Saturated fat0.2 g0.1 g
Cholesterol115 mg53 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium79 mg36 mg
Potassium344 mg158 mg
Calcium102 mg47 mg
Iron1.2 mg0.5 mg
Magnesium38 mg17 mg
Zinc1.4 mg0.7 mg
Vitamin C1.7 mg0.8 mg
Vitamin A (RAE)10 µg5 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.